Harshita Sinha
Hidden sugars are everywhere! Check nutrition labels for added sugars, especially in sauces, snacks, and drinks.
Soda, sweetened teas & flavored coffee = sugar bombs. Switch to water, sparkling water, or herbal teas.
Heat ghee in a pan.
Fruit juice = concentrated sugar. Whole fruits give you fiber, vitamins, and fewer blood sugar spikes.
Trade candy & pastries for smart snacks: nuts, Greek yogurt, hummus, or fruit with nut butter.
Restaurant and packaged meals often sneak in sugar. Homemade = control over what goes in.
Granola, flavored yogurt, smoothies — they sound healthy but can be packed with sugar. Check those labels.
Cutting sugar isn’t all or nothing. Take small steps, and your cravings will fade over time.