Zainab Khanam
Learn to live fully in the present and savor every moment.
Turn off unnecessary notifications, and focus on what’s in front of you.
– Take deep breaths. – Observe your surroundings, thoughts, and feelings without judgment.
Notice the colors, sounds, textures, and smells around you. Use your senses to ground yourself.
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Do one thing at a time. Whether eating, walking, or talking, give it your full attention.
Find happiness in little things: a cup of tea, a laugh with friends, or the sound of rain.
End your day by listing things that made you happy. This cultivates contentment.