Slim Down After Sweat: 8 Delicious Post-Workout Meals For Weight Loss

Simran Rajpal

Grilled Chicken Meal

Lean protein, carbs from sweet potatoes, vitamins from broccoli aid muscle repair, glycogen replenishment, and reduce inflammation.

Salmon Quinoa Combo

Omega-3s in salmon reduce soreness, quinoa provides complete protein, asparagus offers nutrients for recovery.

Greek Yogurt Mix

High-protein yogurt aids muscle repair, berries reduce damage, almonds provide healthy fats and protein.

Avocado Toast with Eggs

Carbs from whole grain toast, avocado's anti-inflammatory properties, eggs for protein and nutrients.

Tofu Stir Fry

Tofu's plant protein, brown rice for energy, veggies for vitamins, minerals, antioxidants.

Oatmeal Peanut Butter Combo

Oats' carbs, fibre, banana's potassium for muscle, peanut butter's protein, and fats.

Chicken Quinoa Veggie Mix

Chicken's protein, quinoa's protein-carb mix, steamed veggies for vitamins, fibre.

Turkey Wrap

Lean turkey protein for repair, whole wheat wrap's carbs, veggies for nutrients, fibre.