Simran Rajpal
Lean protein, carbs from sweet potatoes, vitamins from broccoli aid muscle repair, glycogen replenishment, and reduce inflammation.
Omega-3s in salmon reduce soreness, quinoa provides complete protein, asparagus offers nutrients for recovery.
High-protein yogurt aids muscle repair, berries reduce damage, almonds provide healthy fats and protein.
Carbs from whole grain toast, avocado's anti-inflammatory properties, eggs for protein and nutrients.
Tofu's plant protein, brown rice for energy, veggies for vitamins, minerals, antioxidants.
Oats' carbs, fibre, banana's potassium for muscle, peanut butter's protein, and fats.
Chicken's protein, quinoa's protein-carb mix, steamed veggies for vitamins, fibre.
Lean turkey protein for repair, whole wheat wrap's carbs, veggies for nutrients, fibre.