Sunny Priyan

Sleepwalking In The Dark: What Your Body's Trying To Tell You

Your brain may be processing emotional tension, leading to physical activity during sleep.

Unresolved Anxiety

Sleepwalking often occurs during deep sleep, hinting at irregular or poor-quality rest.

Interrupted Sleep Stages

Fatigue can prompt sleepwalking, particularly when you're not getting sufficient quality sleep.

Overtiredness

Pre-existing medical problems like Restless Leg Syndrome (RLS), Sleep Apnea Syndrome (SAS), or GERD are associated with disrupted sleep.

Pre-Existing Medical Issues

Certain drugs, particularly sedatives or sleep aids, may increase the risk of sleepwalking.

Side Effects Of Medication

If sleepwalking runs in your family, your episodes may be genetic rather than simply behavioural.

Genetic History

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