Kritika Handa
Go to bed and wake up at the same time every day to regulate your internal clock and improve sleep quality.
Establish calming pre-sleep rituals like reading or taking a warm bath to signal your body that it's time to wind down.
Ensure your bedroom is cool, dark, and quiet, and invest in a comfortable mattress and pillows for better sleep.
Reduce blue light exposure from phones, tablets, and computers at least an hour before bed to avoid disrupting your sleep cycle.
Avoid large meals, caffeine, and alcohol close to bedtime as they can interfere with your ability to fall and stay asleep.
Engage in regular physical activity, but avoid vigorous exercise close to bedtime, which can help you fall asleep more easily.
Practice relaxation techniques like meditation or deep breathing to reduce stress and anxiety, which can otherwise interfere with restful sleep.