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Image Credit : Google
Perform each movement for 30 seconds with a 30-second break between each movement, alternating sides and repeating each movement as needed
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Squatting is one of the best leg exercises you can do at home to strengthen your legs and build a stronger butt
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These are some of the best leg exercises you can do at home to get your body ready for sports like basketball and tennis as well as yoga
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A great alternative to the leg press machine, this is one of the best at home leg workouts. It works a lot on the hamstrings, the calves, the glutes and the quads
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This is a leg workout that can be done at home with different weights depending on your fitness level. It can be done with body weight, weight waist, or holding a dumbbell
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This is one of the most effective leg exercises for both men and women. It helps to strengthen the leg and thigh muscles and provides stability
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This is a great yoga pose that can also be used as a leg workout at home. It's one of the most effective leg exercises for relieving leg pain and muscle stiffness
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It's one of the most effective leg exercises that incorporate meditation techniques, such as mindful breathing, to promote mental wellness