Zainab Khanam
Excess sugar can lead to acne and premature aging by breaking down collagen.
Highly processed foods can cause inflammation and dull, tired-looking skin.
Some studies suggest dairy can trigger acne and increase skin oiliness.
Oily and fried foods can clog pores and lead to breakouts and dull skin.
High-glycemic foods like white bread can spike blood sugar, leading to acne and inflammation.
Too much salt can cause water retention, making your skin look puffy and dehydrated.
Alcohol dehydrates the skin, causing dryness and making wrinkles more prominent.