Kritika Handa
Exercise boosts blood flow, providing skin cells with more oxygen and nutrients, resulting in a natural glow.
Sweating during workouts helps flush out toxins, clearing your pores and reducing breakouts.
Exercise reduces stress hormones like cortisol, which can improve skin conditions like acne and eczema.
Physical activity stimulates collagen production, which improves skin elasticity and reduces signs of aging.
Regular exercise can lead to a more even skin tone by promoting better circulation and cellular renewal.
The increased lymphatic drainage from exercising reduces puffiness around the face, giving you a refreshed look.
The combination of increased circulation, sweating, and hydration gives your skin a vibrant, healthy glow.