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One of the most important benefits of drinking beetroot juice is it maintains healthy blood pressure levels.
It can be a perfect inclusion in a weight loss diet because a 100-gram serving of boiled beetroot contains only 44 calories.
It boosts the efficiency of mitochondria which produces energy in the cell.
Beets provide dietary fibres which supports digestive regularity, and compounds that aid liver function.
It increases blood flow to the brain, enhancing memory and task-switching abilities.
Beetroots are also known for their anti-inflammatory properties due to betalains which reduces inflammation in the body.