Kritika Handa
A full-body stretch that elongates the spine, hamstrings, and calves, improving flexibility in your back and legs.
This flowing pose stretches the spine and opens the chest, increasing flexibility and relieving tension in your back.
A deep hamstring stretch that also loosens the lower back, making it perfect for improving leg and back flexibility.
This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility.
A gentle stretch for the hips, thighs, and lower back, promoting flexibility while calming the mind.
This pose stretches the chest, shoulders, and abdomen, improving flexibility in the spine and upper body.
A simple twisting pose that stretches the spine and helps increase mobility in the back and hips.