Kritika Handa

Simple Yoga Poses To Improve Flexibility

A full-body stretch that elongates the spine, hamstrings, and calves, improving flexibility in your back and legs.

Downward-Facing Dog

This flowing pose stretches the spine and opens the chest, increasing flexibility and relieving tension in your back.

Cat-Cow Pose

A deep hamstring stretch that also loosens the lower back, making it perfect for improving leg and back flexibility.

Standing Forward Bend

This seated stretch targets the entire back of the body, from the lower spine to the hamstrings, enhancing flexibility.

Seated Forward Bend

A gentle stretch for the hips, thighs, and lower back, promoting flexibility while calming the mind.

Child’s Pose

This pose stretches the chest, shoulders, and abdomen, improving flexibility in the spine and upper body.

Cobra Pose

A simple twisting pose that stretches the spine and helps increase mobility in the back and hips.

Reclined Spinal Twist

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