Kritika Handa
Alternating arching and rounding of the spine to improve flexibility.
Standing tall with engaged core and lengthened spine for proper alignment.
Stretching the hamstrings and lengthening the spine for better posture.
Resting the body while gently stretching the back and shoulders.
Strengthening the quadriceps and improving hip flexibility for better posture.
Engaging the back muscles to improve posture and reduce slouching.