Kritika Handa

Simple Yoga Asanas To Correct Your Posture

Alternating arching and rounding of the spine to improve flexibility.

Cat-Cow Stretch

Standing tall with engaged core and lengthened spine for proper alignment.

Mountain Pose

Stretching the hamstrings and lengthening the spine for better posture.

Downward Facing Dog

  Resting the body while gently stretching the back and shoulders.

Child's Pose

Strengthening the quadriceps and improving hip flexibility for better posture.

Wall Sit

  Engaging the back muscles to improve posture and reduce slouching.

Shoulder Blade Squeeze