Palak
Creating an environment that fosters positivity and well-being can help your child release happy hormones. Here are some effective strategies:
Exercise increases endorphins, serotonin, and dopamine. Activities like playing outside, biking, or sports can enhance your child's happiness.
Unstructured play, including games, crafts, and imaginative activities, releases oxytocin and endorphins, boosting overall happiness.
Good sleep hygiene is vital for hormone regulation. Establish a consistent bedtime routine to ensure your child gets enough rest.
Quality time with friends and family, and engaging in cooperative activities, increase oxytocin levels, promoting happiness and security.
Activities like drawing, painting, or playing an instrument boost dopamine levels, making your child feel more accomplished and joyful.