Kritika Handa
Tilt your head slowly to each side, stretching your neck muscles. Hold for 15-20 seconds on each side to release tension.
Raise both shoulders toward your ears and hold for a few seconds, then release. Repeat 10 times to ease shoulder tightness.
While seated, stretch forward toward your toes, keeping your legs extended. This helps to relieve lower back stiffness.
Extend your arms out, flex your wrists, and stretch your fingers. Hold each stretch for 10 seconds to reduce strain from typing.
Sit upright, twist your torso to one side, placing one hand on the back of your chair for support. Hold for 15-20 seconds on each side.
Extend one leg straight out in front of you, hold for a few seconds, then switch legs. This improves blood circulation in your legs.