Zainab Khanam
Stand against a wall with arms at a 90-degree angle. Slowly move your arms up and down to strengthen your back muscles.
Clasp your hands behind your back and gently pull them downward while lifting your chest to stretch your shoulders and open your chest.
Sit on a chair, place your hands on your knees, and alternate between arching and rounding your back to stretch your spine.
Gently tuck your chin toward your neck while keeping your back straight. Hold for a few seconds to realign your neck.
Sit or stand tall, squeeze your shoulder blades together, and hold for 5 seconds to strengthen your upper back and improve posture.
– Reduces back and neck pain – Boosts confidence – Improves breathing and circulation