Lingkan Reang
Include lean proteins like chicken, fish, tofu, and legumes to build and maintain muscle mass.
Opt for whole grains, sweet potatoes, and quinoa to provide sustained energy without fat gain.
Incorporate sources of healthy fats like avocados, nuts, seeds, and olive oil for essential nutrients.
Eat plenty of fibre-rich vegetables like spinach, and broccoli to stay full and boost metabolism.
Drink plenty of water throughout the day to support fat loss and muscle function.
Monitor portion sizes and avoid overeating, especially high-calorie snacks or sugary foods.