Simple And Healthy Post-Workout Meals

Grilled chicken with roasted vegetables & rice.

Egg with avocado spread on whole-grain toast.

Salmon with sweet potato.

Tuna salad sandwich on whole grain bread.

Whole-grain toast and almond butter.

Quinoa bowl with sweet potatoes, berries,& pecans.

Oatmeal, whey protein, banana and almonds.

Sheetal Devi: The Armless Archer's Inspiring Journey