Aman Trivedi
Cook with fresh veggies and meat, instead of processed food as fresh ingredients contain less salt.
Use herbs and spices like oregano, turmeric, etc, in your gravies. These will add flavour without extra salt.
Opt for the products low in sodium or no added salt labels.
Condiments loaded with salt must be limited, use them in small amounts or choose low-sodium options.
Use acidic ingredients like lemon juice or vinegar to add flavour instead of adding extra salt.
Decrease the amount of salt slowly in your recipes, and eventually your taste buds will adjust and start enjoying the natural flavour of food.