Kritika Handa
If you're always tired despite getting enough rest, your diet might lack essential nutrients.
Bloating, constipation, or indigestion may signal a need for more fiber or balanced meals.
Sudden weight gain or loss could indicate an imbalanced diet.
Acne, dry skin, or rashes might be a result of poor dietary choices.
A lack of nutrients can affect your mental health, leading to irritability or anxiety.
If you're often sick, your diet may not be supporting your immune system properly.
Dietary deficiencies or overeating can interfere with your ability to sleep well.