Rishika Baranwal
Feeling unusually tired? Low protein can sap your energy levels.
Brittle nails and hair loss may signal a protein shortfall.
Edema in legs or feet could be due to insufficient protein affecting fluid balance.
Weak immune response and frequent illnesses might indicate a protein deficiency.
Delayed healing of cuts and bruises can be a sign of not enough protein for cell repair.
Irritability and mood swings could result from a lack of protein affecting neurotransmitter production.