Kritika Handa
Excess salt intake leads to dehydration, making you feel thirsty more often than usual.
High salt consumption can cause fluid retention, leading to swelling in extremities like hands and feet.
Excess salt can raise blood pressure, increasing the risk of heart-related issues over time.
Too much sodium can trigger headaches due to increased blood pressure and dehydration.
Salt causes water retention, leading to bloating and discomfort, especially after salty meals.
Excess salt disrupts your sleep pattern by increasing blood pressure and causing dehydration.
A high-salt diet puts more strain on your kidneys, increasing the risk of developing kidney stones.