Rishika Baranwal
Sugary desserts can cause a rapid increase in blood sugar levels, leading to energy and mood fluctuations.
High-calorie desserts consumed at night can contribute to weight gain as your metabolism slows down.
Sugar and caffeine in desserts can interfere with sleep quality, causing restless nights.
Rich desserts can lead to bloating, gas, and indigestion when eaten after a meal.
Sugary treats can promote harmful bacteria, increasing the risk of cavities and oral health problems.
The energy surge from desserts is often followed by a crash, leading to fatigue and irritability.