Side Effects Of Eating Desserts After Dinner

Rishika Baranwal

Blood Sugar Spike

Sugary desserts can cause a rapid increase in blood sugar levels, leading to energy and mood fluctuations.

Weight Gain

High-calorie desserts consumed at night can contribute to weight gain as your metabolism slows down.

Sleep Disruption

Sugar and caffeine in desserts can interfere with sleep quality, causing restless nights.

Digestive Issues

Rich desserts can lead to bloating, gas, and indigestion when eaten after a meal.

Increased Risk of Cavities

Sugary treats can promote harmful bacteria, increasing the risk of cavities and oral health problems.

Emotional Crashes

The energy surge from desserts is often followed by a crash, leading to fatigue and irritability.