Nutrient imbalance
Desserts often lack essential nutrients and can displace more nutrient-dense foods from your diet. Over time, this can lead to an imbalance in essential vitamins and minerals
Weight gain
Many desserts are high in sugar, unhealthy fats, and calories. Regularly indulging in calorie-dense desserts can contribute to weight gain over time
Increased risk of chronic diseases
Diets high in added sugars have been associated with an increased risk of chronic conditions such as obesity, type 2 diabetes, and cardiovascular diseases
Blood sugar spikes
Consuming desserts that are high in refined sugars can lead to rapid spikes in blood sugar levels, followed by crashes. This can contribute to feelings of fatigue, irritability, and cravings for more sugary foods
Poor dental health
Sugary desserts can contribute to tooth decay and cavities. Bacteria in the mouth feed on sugars, producing acids that can erode tooth enamel
Digestive discomfort
Some desserts, especially those high in fats or dairy, can lead to digestive discomfort such as bloating, gas, or indigestion, particularly if consumed in large quantities
Disruption of sleep
Eating desserts close to bedtime, especially those containing caffeine or sugar, may disrupt sleep patterns. The energy boost from sugar can interfere with the body's ability to wind down for the night