Rishika Baranwal
Excess milk can cause bloating, gas, and diarrhea, especially in those who are lactose intolerant.
High calorie content in milk can lead to weight gain if consumed excessively.
Overconsumption may lead to deficiencies in other essential nutrients.
Some studies link high dairy intake to increased risks of certain cancers, though more research is needed.
Excessive milk may not significantly improve bone health and could have conflicting effects.
Milk allergies can cause symptoms from mild hives to severe anaphylaxis in some individuals.