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High caffeine intake can cause anxiety, especially in sensitive individuals.
Excess caffeine may disrupt sleep patterns and reduce total sleep time.
While caffeine can stimulate bowel movements, high doses may lead to diarrhea and worsen GERD.
Regular high caffeine consumption can lead to psychological or physical dependence.
Caffeine may temporarily raise blood pressure, particularly in non-habitual consumers.
Caffeine can lead to rebound fatigue once its effects wear off, especially with high doses.