Side Effects of Consuming Maida


 Sticky in nature, foods made with maida can adhere to teeth, promoting dental cavities and decay, posing risks to oral health.

Dental Problems

Consumption of refined flour like maida may trigger inflammation in the body, associated with health conditions such as heart disease, arthritis, and certain cancer


Being a refined flour, maida lacks vital nutrients like vitamins, minerals, and fiber, potentially resulting in deficiencies if relied upon as a staple in the diet.

Nutrient Deficiency

Foods containing maida have a high glycemic index, causing rapid blood sugar spikes that may lead to insulin resistance and increase the risk of type 2 diabetes

Blood Sugar Spikes

Despite being high in calories and carbohydrates, maida lacks essential nutrients, contributing to weight gain and obesity with regular consumption

Weight Gain

Maida, or refined flour, lacks dietary fiber crucial for digestion, potentially leading to constipation and other digestive discomforts

Digestive Issues