Zainab Khanam
You don’t owe long explanations. A simple “I can’t” is enough!
Try: “I appreciate the offer, but I have to pass this time.”
Example: “That sounds amazing, but I have other commitments. Let’s plan for another time!”
If people keep pushing, repeat yourself: “I’m not available for this.” No need to justify.
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Not ready to say no? Say: “Let me check and get back to you.” This buys you time to decide.
Saying ‘yes’ to everything drains you. Your energy and time matter too!
The more you say ‘no,’ the more confident you become. Start small and build up!
- “I can’t commit to this right now, but I appreciate you thinking of me!” - “I’m focusing on other priorities at the moment.” - “I’d love to help, but I don’t have the capacity right now.”