Zainab Khanam
Stop romanticizing the good moments. Acknowledge the manipulation, gaslighting, and emotional exhaustion for what it was.
Block, mute, or distance yourself. No closure is better than reopening wounds.
It’s okay to feel angry, sad, or confused. Allow yourself to grieve the relationship without rushing to move on.
Toxic relationships can distort your sense of love and self-worth. Learn what healthy love actually looks like.
You may have been made to feel unworthy or not enough—start practicing self-love and affirmations to regain confidence.
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Surround yourself with friends, family, or even a therapist who can support you without judgment.
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Toxic relationships make you lose yourself. Reconnect with your hobbies, passions, and things that make you happy.
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Healing isn’t linear. Some days will be tough, but every step forward brings you closer to peace and happiness.
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