Zainab Khanam
Take a step back and pinpoint what's causing your self-doubt. Understanding the root helps you address it head-on.
Replace "I can't do this" with "I am capable." Question and reframe negative thoughts to boost self-confidence.
Break big tasks into smaller, manageable goals. Success in each step builds confidence.
View challenges as opportunities to learn and grow. Believe in your ability to improve with effort and persistence.
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Engage with supportive people who uplift you and help you stay motivated. Avoid negative influences.
Be kind to yourself. Self-doubt often stems from being overly critical, so give yourself the same compassion you'd give a friend.
Acknowledge each achievement, no matter how small. Every win counts and strengthens self-belief!