Karina Sharma
Exercise boosts your mood and energy. Choose what you love—dance, gym, or yoga.
Fuel your body with balanced meals. Hydrate and enjoy nourishing foods.
Prioritize your peace. It's okay to say NO to things that drain you.
Take a long bath, do a skincare routine, or book a spa session—YOU deserve it.
Take a break from screens. Read a book, journal, or just relax.
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Practice gratitude. Acknowledge your efforts and get restful sleep.
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