Kritika Handa
Take a warm bath or a soothing shower with calming essential oils or bath salts to unwind and release tension.
Spend a few minutes in meditation or deep breathing exercises to clear your mind and promote relaxation after a hectic day.
Engage in gentle yoga or stretching routines to release physical tension, improve flexibility, and calm the mind.
Brew a cup of herbal tea like chamomile or peppermint to enjoy a moment of tranquility while nourishing your body.
Write down your thoughts, feelings, or daily reflections in a journal to process the day and promote emotional well-being.
Disconnect from screens for a while to reduce overstimulation, allowing yourself to engage in offline activities like reading or crafting.
Create a cozy routine with comfy blankets, calming music, and a good book or movie to help you relax and ease into the evening.