Kritika Handa

Scientifically Proven Activities To Help Students Build Focus

Reduces mind-wandering by 22% through increased grey matter.

Mindful Meditation

Improves attention by 15% through enhanced cognitive flexibility.

Brain Training Games

Boosts focus by 20% through increased blood flow and oxygenation.

Physical Exercise

Enhances cognitive flexibility by 25% through improved neural connections.

Yoga Practices

Increases focus by 30% through improved attention span and comprehension.

Reading Habits

Improves attention by 18% through enhanced auditory processing.

Music Therapy

Reduces mind-wandering by 35% through exposure to natural environments.

Nature Walks

How Tongue Twisters Help You Child