Mamta
Eat vitamin rich fruits and vegetables to strengthen your immune system.
Drink herbal teas like ginger tea chamomile to soothe your throat.
Dress in layers to maintain body warmth and protect your respiratory system.
Drink plenty of warm water and warm soups to stay hydrated and prevent your throat from drying out.
Use steam inhalation to relieve nasal congestion and soothe your throat.
Avoid close contact with sick people to reduce the risk of catching cold.
Exercise regularly to boost circulation and overall health.