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Say Goodbye To Sinus Pain With These Natural Solutions

Inhale steam from hot water to clear mucus.

Steam Inhalation

Rinse nasal passages with a saline solution to reduce congestion.

Saline Spray

Drink water and herbal teas to thin mucus.

Hydration

Apply a warm cloth to the face to relieve pain and open sinuses.

Warm Compress

Massage sinus points to encourage drainage.

Acupressure

Boost circulation to clear nasal passages.

Mild Exercise

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