Sunny Priyan
While running burns calories, strength training boosts metabolism and typically results in more lasting fat loss.
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Long-term running can strain joints, especially knees and ankles, increasing injury risk.
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Running primarily builds endurance, not strength, flexibility, or balance.
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The body adapts quickly to steady-state cardio, making progress stall without variation.
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Activities such as brisk walking, cycling, and swimming deliver comparable cardiovascular advantages without the intense strain.
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Repetitive running routines can lead to boredom and burnout, making it harder to sustain fitness.
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