Karina Sharma
Post-pregnancy weight loss isn’t easy, but Ruchi, a 26-year-old from Jammu, proved it’s possible.
After my C-section, I couldn’t hold my baby for more than 5 minutes due to severe cervical pain. I knew I had to change.
I lost 30+ kgs with a calorie-deficit diet. No workouts, just mindful eating.
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My diet included nutrient-rich foods, balanced meals & proper hydration. No crash diets.
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My husband was my biggest cheerleader! Having support made all the difference.
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I feel confident, energetic & pain-free! Now, I help others on their journey.
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