Image Credit : Google
Routine Practices To Maintain Vaginal Health
Image Credit : Google
Wash the external genital area with mild, unscented soap and warm water. Avoid douching, as it can disrupt the natural balance of bacteria in the vagina.
Practice good hygiene
Image Credit : Google
Wear breathable, cotton underwear that allows air circulation to reduce moisture buildup, which can lead to infections.
Use cotton underwear
Image Credit : Google
Tight pants or synthetic fabrics can trap moisture and promote bacterial growth. Opt for loose-fitting, breathable clothing.
Avoid tight-fitting clothing
Image Credit : Google
Drink plenty of water to help maintain overall health, including vaginal health.
Stay hydrated
Image Credit : Google
Use condoms to protect against sexually transmitted infections (STIs) and maintain a healthy sexual relationship.
Practice safe sex
Image Credit : Google
After using the toilet, always wipe from front to back to prevent bacteria from the anal area from spreading to the vagina.
Wipe front to back
Image Credit : Google
A diet rich in fruits, vegetables, and probiotic foods can support a healthy vaginal microbiome.
Eat a balanced diet
Image Credit : Google
High stress levels can affect hormonal balance, which can impact vaginal health. Practice stress-reduction techniques like yoga or meditation.
Image Credit : Google
Avoid using scented tampons, pads, or other feminine hygiene products, as they can disrupt the natural pH balance of the vagina.
Limit scented products
Image Credit : Google
Visit your healthcare provider for regular gynecological check-ups and screenings to detect and treat any potential issues early.
Regular check-ups
Image Credit : Google
Remember that vaginal health can vary from person to person, so it's essential to pay attention to your body and seek medical advice if you experience any unusual symptoms or discomfort.