Risks Of Prolonged Sitting

Rishika Baranwal

Heart Disease

Long hours of sitting can lead to poor blood circulation, increasing the risk of heart attacks and strokes.

Weight Gain

Sitting slows down metabolism, leading to fewer calories burned and potential weight gain and obesity.

Diabetes

Extended sitting can impair the body's ability to regulate blood sugar levels, increasing the risk of type 2 diabetes.

Back Problems

Poor posture from sitting can cause back, neck, and shoulder pain, leading to chronic issues over time.

Mental Health Issues

Lack of physical activity can contribute to anxiety and depression due to reduced production of mood-enhancing endorphins.

Cancer Risk

Prolonged sitting has been linked to an increased risk of certain cancers, including colon, breast, and endometrial cancer.