Rishika Baranwal
Long hours of sitting can lead to poor blood circulation, increasing the risk of heart attacks and strokes.
Sitting slows down metabolism, leading to fewer calories burned and potential weight gain and obesity.
Extended sitting can impair the body's ability to regulate blood sugar levels, increasing the risk of type 2 diabetes.
Poor posture from sitting can cause back, neck, and shoulder pain, leading to chronic issues over time.
Lack of physical activity can contribute to anxiety and depression due to reduced production of mood-enhancing endorphins.
Prolonged sitting has been linked to an increased risk of certain cancers, including colon, breast, and endometrial cancer.