Lingkan Reang
Vitamin C-packed, boosts immunity, enjoyed fresh or in juice.
Iron-rich, boosts energy and body heat, often used in winter desserts and drinks.
Rich in beta-carotene, vitamin K1, and fiber, popular in gajar ka halwa.
Nutrient-rich, high in fibre, often roasted or made into chaat and halwa.
Versatile, nutrient-dense vegetable used in parathas and curries.
Packed with vitamins A, C, and K, a winter favourite in Punjabi cuisine.