Loaded with healthy monounsaturated fats, avocados help keep the skin moisturized. They also contain vitamins E and C, which are essential for skin health
Almonds, walnuts, flaxseeds, and chia seeds provide omega-3 fatty acids, antioxidants, and vitamins that support skin health
Kale, spinach, and other dark leafy greens are rich in vitamins A, C, and E, as well as antioxidants that promote healthy skin
Blueberries, strawberries, and raspberries are packed with antioxidants, which help protect the skin from damage caused by free radicals.
These are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for skin health and can contribute to a healthy complexion
Tomatoes contain lycopene, which helps protect the skin from sun damage. Cooking tomatoes can enhance the absorption of lycopene
Green tea is high in antioxidants, particularly catechins, which have anti-inflammatory and anti-aging effects on the skin
Broccoli is a good source of vitamins C and K, as well as sulforaphane, a compound with anti-inflammatory and protective effects on the skin