Sunny Priyan
Roti, in comparison to rice, contains more fiber, as it is made from whole wheat- aiding digestion.
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People mostly prefer white rice because it is easier to digest, but lacks significant fiber content.
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People can switch to brown rice as a better alternative to white rice. It offers more nutrients and fiber to the body.
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People with sensitive stomachs, can prefer white rice; it can be gentle and less likely to cause irritation.
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Roti’s fiber-rich nature supports slower digestion, and keeps your stomach full all day long.
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Rich fiber content in roti can help regulate bowel movements and support better gut health.
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