Whole grains (brown rice, quinoa, oats) Legumes (beans, lentils) Nuts and seeds (sunflower seeds, macadamia nuts) Lean pork
– Dairy products (milk, yogurt, cheese) – Lean meats (chicken, turkey) – Eggs – Leafy green vegetables (spinach, broccoli)
– Poultry (chicken, turkey) – Fish (tuna, salmon) – Peanuts and seeds (sunflower seeds) – Whole grains (brown rice, whole wheat)
– Avocado – Meat (beef, chicken, pork) – Whole grains (oats, brown rice) – Legumes (beans, lentils)
– Eggs – Nuts and seeds (almonds, peanuts) – Legumes (beans, lentils)
– Poultry (chicken, turkey) – Fish (salmon, tuna) – Potatoes and sweet potatoes
– Animal products (meat, fish, poultry, dairy) – Fortified foods (fortified cereals, plant-based milk alternatives) – Eggs