Aman Trivedi
Drinking water is one of the most effective and simple way to prevent yourself from Dehydration.
Instead of eating oily foods try to opt for vegetable and fruits rich in water like grapes, watermelon and cucumber.
Instead of consuming carbonated water all the time, go with some Healthy Juices like Coconut Water, Orange Juice and Vegetable Juices.
Keeping yourself hydrated post Workout is the most essential during the summer. Avoid the intake of sugary drinks.
Go for homemade popsicles this summer, all you just need to have is Fruits, Herbs, Sugar and Water.
With nuts, fresh fruits and chocolate, make a habit to add smoothies in your diet to add fluids to your body and regulate hungar.
Don't think twice before including Curd and Buttermilk in your diet. It not only helps in body hydration but also keep your body and stomach cool.