Kritika Handa
Establish screen-free zones and times to reduce usage and increase productivity.
Engage in hobbies, exercise, or reading to replace screen time with healthier habits.
Plan device-free time slots to relax and recharge without screens.
Utilize apps that track and limit screen time to stay accountable and focused.
Establish a daily routine that balances screen time with other activities.
Define screen time reduction goals and track progress for motivation.
Share goals with friends and family to gain support and encouragement.