Kritika Handa

Reduce Your Screen Time With These 7 Ways

Set Boundaries

Establish screen-free zones and times to reduce usage and increase productivity.

Find Alternatives

Engage in hobbies, exercise, or reading to replace screen time with healthier habits.

Schedule Downtime

Plan device-free time slots to relax and recharge without screens.

Use Apps Wisely

Utilize apps that track and limit screen time to stay accountable and focused.

Create Routine

Establish a daily routine that balances screen time with other activities.

Set Goals

Define screen time reduction goals and track progress for motivation.

Seek Support

Share goals with friends and family to gain support and encouragement.

Improve Your Oral Health With This 6-Step Routine