Zainab Khanam

Reduce Cancer Risk With These Everyday Changes

Eat A Nutrient-Rich Diet

– Fill your plate with fruits, veggies, and whole grains. – Cut down on processed and red meats. – Choose antioxidant-rich foods like berries and nuts.

Stay Physically Active

– Aim for at least 30 minutes of exercise daily. – Walking, yoga, or strength training—just keep moving! – Regular activity helps regulate hormones and boosts immunity.

Maintain A Healthy Weight

– Obesity is linked to several types of cancer. – Balance your diet with exercise to stay in a healthy range.

Avoid Tobacco & Limit Alcohol

– Smoking is the leading cause of cancer worldwide—quit today! – Limit alcohol intake, as excessive drinking increases cancer risk.

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Protect Yourself From The Sun

– Use SPF 30+ sunscreen daily. – Wear hats and sunglasses when outdoors. – Avoid prolonged sun exposure to prevent skin cancer.

Get Regular Screenings

– Early detection saves lives! – Schedule regular health check-ups and screenings. – Know your family history and stay informed.

Manage Stress & Get Enough Sleep

– Chronic stress weakens the immune system. – Prioritize sleep (7–9 hours per night) for overall health. – Practice mindfulness, meditation, or hobbies to relax.

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