Janvi Singh
Start your day with a calming activity like meditation or journaling.
Include daily physical activity such as walking or yoga.
Eat a balanced diet with plenty of fruits and vegetables; stay hydrated.
Ensure 7-9 hours of quality sleep each night.
Take regular breaks from screens, especially before bed.
Practice deep breathing, meditation, or spend time in nature.
Engage in activities you love for relaxation and joy.