Janvi Singh

Recharge Yourself With These 7 Self Care Tips

Start your day with a calming activity like meditation or journaling.

Establish a Morning Routine

 Include daily physical activity such as walking or yoga.

Stay Active

 Eat a balanced diet with plenty of fruits and vegetables; stay hydrated.

Healthy Eating

Ensure 7-9 hours of quality sleep each night.

Get Enough Sleep

Tech Breaks

Take regular breaks from screens, especially before bed.

Mindfulness

 Practice deep breathing, meditation, or spend time in nature.

Indulge in Hobbies

 Engage in activities you love for relaxation and joy.