Rishika Baranwal
Lacking protein, fiber, and healthy fats in your meals can leave you feeling unsatisfied. Ensure a balanced diet to curb constant hunger.
Thirst is often mistaken for hunger. Drink at least 8 glasses of water daily to stay hydrated and avoid unnecessary hunger pangs.
Poor sleep disrupts hunger hormones, increasing appetite. Aim for 7-9 hours of quality sleep to regulate your hunger.
Stress can trigger cravings for high-calorie comfort foods. Practice stress-relief techniques like meditation or exercise to manage emotional eating.
Skipping breakfast can lead to increased hunger later. Start your day with a protein-rich breakfast to keep you satisfied.
Eating too little can make you feel hungry more often. Opt for smaller, frequent meals to maintain steady energy levels.