Kritika Handa
Nuts and seeds are packed with essential vitamins and minerals, including vitamin E, magnesium, and zinc.
They contain healthy monounsaturated and polyunsaturated fats that support heart health and help lower bad cholesterol levels.
Nuts and seeds are excellent sources of plant-based protein, making them ideal for vegetarians and vegans.
Rich in dietary fiber, they aid digestion, help maintain bowel regularity, and promote a feeling of fullness.
Many nuts and seeds are loaded with antioxidants, which help combat oxidative stress and reduce inflammation in the body.
Including nuts and seeds in your diet can help regulate appetite and may assist in weight management due to their satiating effects.
Regular consumption has been linked to a reduced risk of heart disease, thanks to their ability to lower blood pressure and improve lipid profiles.