Reasons To Have 1 Egg Daily

Rishika Baranwal

Nutrient-Rich Powerhouse

Packed with high-quality protein, vitamins B2, B12, D, and minerals like selenium, eggs are a nutritional boost.

Supports Muscle Health

Rich in amino acids, eggs help with muscle repair and growth, perfect for fitness enthusiasts.

Boosts Eye Health

Eggs contain lutein and zeaxanthin, antioxidants that protect against eye diseases.

Aids in Weight Management

High in protein and low in calories, eggs keep you full longer, aiding in weight control.

Supports Brain Function

Choline in eggs supports brain health and memory.

Promotes Healthy Skin

Vitamins A and E in eggs contribute to glowing, healthy skin.