Rishika Baranwal
Packed with high-quality protein, vitamins B2, B12, D, and minerals like selenium, eggs are a nutritional boost.
Rich in amino acids, eggs help with muscle repair and growth, perfect for fitness enthusiasts.
Eggs contain lutein and zeaxanthin, antioxidants that protect against eye diseases.
High in protein and low in calories, eggs keep you full longer, aiding in weight control.
Choline in eggs supports brain health and memory.
Vitamins A and E in eggs contribute to glowing, healthy skin.