Richa Singh

Reasons To Eat Pineapple In Summer

Boosts immunity

Pineapples contain a high amount of vitamin C, which is an essential nutrient to boost your immunity.

 Aids digestion

Pineapples contain an enzyme called bromelain which helps to break down proteins and improve digestion.

Healthy skin

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It contains vitamin C and antioxidants that can help to protect the skin against free radicals.

Weight loss

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Pineapples are low in calories and high in fiber, which can help to reduce weight.

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Pineapples have a high water content, which can help to keep them hydrated and prevent heat stroke.

Hydration

Blood pressure

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Pineapples contain potassium, which can help to lower your blood pressure and reduce stress.