Richa Singh

Reasons To Eat One Fig Everyday

Eases digestion

Figs contain a Ficin compound that works well with other enzymes to digest food quickly.

Low-calorie food

It contains fiber, making it a perfect choice for a weight-loss diet.

Heart health

The high antioxidant content in figs along with blood pressure-lowering properties.

Blood sugar levels

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

Figs are rich in potassium which helps regulate the blood sugar levels in the body.

Bone health

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

Figs are a good source of calcium, phosphorus, magnesium, and potassium which help to protect bones.

Improve metabolism

Extracted coconut palm tree flower buds, coconut sugar lower fructose content.

It contains copper and potassium which help to increase metabolism.